Raw pumpkin seed kernels

Raw pumpkin seed kernels

Mildly nutty and nutrient-dense, our organic raw pumpkin seeds are a great source of plant-based protein, magnesium, zinc, and healthy fats. Perfect for snacking, salads, or baking — unsalted, unroasted, and naturally nourishing.

Data sheet

Energy
1004kJ/ 240kcal
Fat
0.4g
of which Saturates
0.1g
Carbohydrate
63.9g
of which sugars
38.1g
Fibre
7.1g
Protein
2.2g
Salt
0.01g

Pumpkin seeds organic farming